Iron Gym Total Upper Body Workout Bar
Brand: Iron Gym
Best for
Most home users who want a pressure-mount pull-up bar that installs without screws, holds 300 lbs and provides three grip positions for wide, standard and close-grip pull-ups.
Skip if
Door frames with beveled or rounded molding are present. The Iron Gym requires flat door molding to seat the side brackets. For doors with decorative or rounded trim, the Perfect Fitness Multi-Gym accommodates more molding profiles.
The Iron Gym uses a gravity-pressure-mount design where bodyweight loads the brackets against the interior face of the door frame. No screws or permanent hardware are installed. The bar rotates into and out of the door molding in seconds, allowing full use of the doorway between workouts.
Three grip positions provide wide overhand pull-ups (lat focus), standard overhand (balanced back and bicep) and close neutral grip (brachialis and bicep emphasis). The foam-padded grips reduce hand fatigue during higher-rep sets.
Placed on the floor, the bar creates a push-up station with elevated handles, adding a wrist-neutral push-up option to the kit. At $35, the Iron Gym is the standard for pressure-mount doorframe bars.
What buyers say
Most home users who want a pressure-mount pull-up bar that installs without screws say Iron Gym Total Upper Body Workout Bar does what it describes without needing adjustments out of the box. Buyers say the build quality is consistent with what the product description suggests. Buyers who find themselves in a position where door frames with beveled or rounded molding are present say a different option makes more sense for their situation.
Specifications
| Capacity | 300 lbs |
|---|---|
| Mounting | Pressure-mount (no screws) |
| Grip positions | 3 (wide, standard, neutral) |
| Price | $35 |
Specs from Iron Gym, Amazon search
